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What are the 5 of the best natural food?

 

Most of the people suffer from health issues because of their unhealthy eating habits. To keep your body fit and healthy you should take natural food and not the junk. This natural food may not help you look younger or healthier but with time taking the right nutrient will make the difference. Here, we are not going to discuss the superfood but the 5 of the best natural food that can help you in weight loss, enhance your skin glow and boost the heart health.

Know the best natural food-

  1. Oats- oats contains low cholesterol and can help you lose weight. Studies showed that eating oats helps in trimming waists as well as overall body fat. And not only this, oats also helps to keep your skin healthy as it contains nutrients like the zinc, copper, niacin. Eating oats also can help to treat the rough, dry and itchy skin.
  2. Wild salmon– this fish has the fantastic health benefits! Salmon contains astaxanthin, it is an antioxidant that helps in preventing heart diseases via lowering cholesterol. A study in 2014 also revealed that astaxanthin acts as an anti-aging weapon and helps to fight damages caused by the sun. Salmon is omega 3 rich fish which can also help lose belly fat and weight.
  3. Blueberries- blueberries contain antioxidants in a higher amount, thus it is very healthy! Antioxidants present in it help to prevent sun damages. Your skin looks younger and the fiber in the berries help you to feel full, thus, you eat less and lose weight.
  4. Avocado- people who eat avocado are healthier than the ones who don’t eat it! Researchers have found that eating avocado can help you lose weight as well as cut off the belly fat. Avocado contains vitamin C, E, K and thus, it improves the skin health. The healthy fat of avocado helps to prevent wrinkles.
  5. Walnut- walnuts are high in calories and it contains ALA, healthy omega 3, also it is high in protein as well as fiber. Protein and fiber help lose weight. Researchers have found out that walnut helps you shed pounds by controlling your cravings. Walnut contains antioxidants which slow down the aging process and makes your skin look younger while the vitamin E, selenium, and zinc present in it help to protect and nourish skin.

Now you may be thinking what can you make with walnut, avocado, oats, etc, right? You can easily find the recipes on YouTube. Or you can make cinnamon raisin oat cookies, honey garlic salmon, blueberry banana smoothie, avocado hummus, and pasta parsley walnut pesto. These are some common recipes you can try. All these recipes will help you receive the above-given benefits.

You can easily find this natural food at the market and buy it to make delicious recipes. You will remain healthy and fit only if you take balanced diet and natural food material. Eating junk food can put you to health risks. So make sure you try the foods given above!

 

 

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