Gluten Free Rosie

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  Most of the people suffer from health issues because of their unhealthy eating habits. To keep your body fit and healthy you should take natural food and not the junk. This natural food may not help you look younger or healthier but with time taking the right nutrient will make the difference. Here, we are not going to discuss the superfood but the 5 of the best natural food that can help you in weight loss, enhance your skin glow and boost the heart health. Know the best natural food- Oats- oats contains low cholesterol and can help you lose weight. Studies showed that eating oats helps in trimming waists as well as overall body fat. And not only this, oats also helps to keep your skin healthy as it contains nutrients like the zinc, copper, niacin. Eating oats also can help to treat the rough, dry and itchy skin. Wild salmon– this fish has the fantastic health benefits! Salmon contains astaxanthin, it is an antioxidant that helps in preventing heart diseases via lowering cholesterol. A study in 2014 also revealed that astaxanthin acts as an anti-aging weapon and helps to fight damages caused by the sun. Salmon is omega 3 rich fish which can also help lose belly fat and weight. Blueberries- blueberries contain antioxidants in a higher amount, thus it is very healthy! Antioxidants present in it help to prevent sun damages. Your skin looks younger and the fiber in the berries help you to feel full, thus, you eat less and lose weight. Avocado- people who eat avocado are healthier than the ones who don’t eat it! Researchers have found that eating avocado can help you lose weight as well as cut off the belly fat. Avocado contains vitamin C, E, K and thus, it improves the skin health. The healthy fat of avocado helps to prevent wrinkles. Walnut- walnuts are high in calories and it contains ALA, healthy omega 3, also it is high in protein as well as fiber. Protein and fiber help lose weight. Researchers have found out that walnut helps you shed pounds by controlling your cravings. Walnut contains antioxidants which slow down the aging process and makes your skin look younger while the vitamin E, selenium, and zinc present in it help to protect and nourish skin. Now you may be thinking what can you make with walnut, avocado, oats, etc, right? You can easily find the recipes on YouTube. Or you can make cinnamon raisin oat cookies, honey garlic salmon, blueberry banana smoothie, avocado hummus, and pasta parsley walnut pesto. These are some common recipes you can try. All these recipes will help you receive the above-given benefits. You can easily find this natural food at the market and buy it to make delicious recipes. You will remain healthy and fit only if you take balanced diet and natural food material. Eating junk food can put you to health risks. So make sure you try the foods given above!    

Summers have arrived and many people are enjoying their vacations on the beach this summer. But the question is not what you are going to wear while you are on the beach or what you are going to play? We are talking about the most important aspect of summer i.e. food you are going to eat this summer. During the summer season, it is important to keep your body hydrated and cool. Thus, it is important to maintain your body and body temperature. Here, we are going to discuss about the 5 of the best summer food that you must try, not only to keep yourself cool but fit and healthy! 5 fresh summer season food – Corn on bob– this food is highly fibrous and contains low calorie without salt and butter. You can take corn on the con or shave the cob in the salads. This will serve as healthy salsa; also if you want you can add butter but make sure you don’t overdo it. Another most important thing you need to remember is that choose yellow variety because it contains vitamin A. Watermelon- playing for long hours on the beach can cause dehydration in the body and make your energy level down thus, you need to rehydrate the body. Watermelon is the best source of water and can help you rehydrate your body. It contains 90 % water and also it serves as good resource of cancer-fighting lycopene. Fresh iced tea– tea contains zero calorie and loads of antioxidants, thus it can also help you lose weight. You can make black or green tea at home using the tea bag and then ice it. Tea has good nutritional benefits! So, instead of taking it hot, try iced tea. Fruit salad- in summers you can easily find the colored berries as well as stone fruit in the market. Eating fruits can also help you lose weight and purple, red and blue fruit are the good source of vitamins and antioxidants. In addition to this, berries are the excellent source of fiber. Thus, you must include berries and other fruits in your salad this summer! Gazpacho– gazpacho contains ingredients like the tomatoes, bell paper as well as cucumbers. It is light yet quite flavorful soup and also it contains 88 calories, 4-gram fat and 0 cholesterol which makes it healthier food. These are top five foods you must try this summer! Other than this you can also eat grilled chicken kabobs, zucchini, shrimp cocktails.  All these serve as excellent mid-afternoon snacks. Also, you will get energy and remain healthy, thus, you can enjoy your summers well. If you don’t have good recipes of summer food then you can easily get it online. Also, drinking juice of watermelon, mango, etc can keep your body hydrated. When you take your family or friends on a beach do not forget to carry the given above food. You will have the best time on a beach with these five best summer foods.