Latest Entries
Sit less, move more. Movement for Modern Life.
Nutrition and Health

Sit less, move more. Movement for Modern Life.

We are a nation of sitters. We go to work, sit and then come back home exhausted, and sit a little more. There is an increasing body of evidence linking time spent being sedentary (not moving), with increased risk of developing chronic diseases. A 2012 meta-analysis for example, involving 18 studies and over 8000,000 people, found that time spent being … Continue reading

Healthy Autumn Brunch Bowl
Breakfast / Brunch Bowls / Main meals / Recipes

Healthy Autumn Brunch Bowl

Here is another healthy brunch bowl for you to try this Sunday instead of your traditional greasy fry up. I’m in university today working on my dissertation, but I wanted to make sure I had something healthy, and high in energy to keep my brain ticking (otherwise I’d be running to the vending machine). This brunch bowl has an autumnal twist … Continue reading

The Best Sardine Sandwich
Main meals / Nutrition and Health / Recipes

The Best Sardine Sandwich

For my birthday this year, I was given six tins of sardines by my sister. I can understand this sounds odd. Was I disappointed? Not at all. This is partly because these sardines tins were quite special (I don’t often spend £4 on a tin). But also because I simply love eating them! My sister had bought the sardines in Paris where … Continue reading

I bring you brunch bowls! Bacon quinoa, avo mash, truffle eggs and camalised onions
Breakfast / Brunch Bowls / Main meals

I bring you brunch bowls! Bacon quinoa, avo mash, truffle eggs and camalised onions

At the weekends, I’m currently really, really into making these things called brunch bowls. These are basically the components of brunch, slightly deconstructed. Simple, but so good! I think people sometimes forget that savoury food is actually an option for breakfast! Or more precisely, they don’t realise it’s ok to eat the type of food you may … Continue reading

The best (quick) hummus recipe
Main meals / Packed Lunches / Recipes / Snacks

The best (quick) hummus recipe

I probably make hummus more regularly than any other dish in my life. It is pretty much fast food, that’s good for you. This nutritious dip is made from chickpeas, tahini, olive oil and a variety of other seasonings. I probably make about three batches per week which set me up for copious packed lunches, emergency snacks after … Continue reading