Latest Entries
Buckwheat pancakes with roasted cauliflower & caramelised onions
Main meals / Recipes

Buckwheat pancakes with roasted cauliflower & caramelised onions

Instead of the classic sugar with lemon variety, I love to experiment with savoury flavours and make pancakes into more of a nutritious meal. These pancakes have a creamy mashed avocado base, with crunchy gem lettuce, sweet caramelised onions and spiced roasted cauliflower – all topped off with salty feta cheese. Buckwheat flour has an … Continue reading

My January favourites!
Nutrition and Health / Products I Love

My January favourites!

Sorry for going off the radar a bit this month but I’ve been a bit manic starting my finial clinical placement at Chelsea and Westminster hospital before qualifying as a dietitian. I’m SO enjoying spending time with patients and putting everything I’ve learnt about science and nutrition into practice. I’ve banked up some of my fav healthy/food … Continue reading

Last minute present idea – homemade gluten-free biscotti!
Pudding / Recipes / Snacks

Last minute present idea – homemade gluten-free biscotti!

I spent last night doing some last minute baking to add some treats to a Christmas hamper Ant and I have put together as a gluten-free gift. If you’re also in a panic and need a last Christmas present, then you must consider making some gluten-free biscotti. These are twice baked, oblong-shaped, crunchy almond biscuits originating from … Continue reading

Healthy chickpea fritters
Breakfast / Main meals / Recipes

Healthy chickpea fritters

These whole-food rich chickpea fritters are nutritious, quick to make and delicious for brunch. Team with salmon fillets, lightly dressed fresh coriander and a dollop of yoghurt swirled with harissa.   Chickpea fritters (serves 4) Ingredients  Dry 100g chickpea flour 1 tsp gluten-free baking powder 1 small bunch of coriander, finely chopped 1 tsp Chinese five spice 1 … Continue reading